I put up a link to the Hacker’s Diet on the left side of the page today. Been meaning to get to that for a while now. It is not a fad diet. It is simple weight loss through calorie reduction. Plan your caloric intake to be less than your body burns- and you lose weight. So far I’ve lost a total of about 45 pounds.
The diet book and software were written by John Walker. One of the creators of auto-cad. The whole site is pretty interesting. There is some new age kind of stuff there that is a bit odd- but I recommend the diet to anyone with an engineering oriented mind. I read the book, installed the eat watch software on my palm pilot and have had great results.
