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	<title>Comments for Geeks In Action</title>
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	<link>http://geeksinaction.org</link>
	<description>Life, the Universe and Everything</description>
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		<title>Comment on House Keeping by JR</title>
		<link>http://geeksinaction.org/2010/02/09/house-keeping/comment-page-1/#comment-6444</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Mon, 22 Feb 2010 16:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=904#comment-6444</guid>
		<description>No, I have not.  I&#039;ve never done anything with GIS in any language.  I&#039;m more of a hobby developer, self-taught, etc.</description>
		<content:encoded><![CDATA[<p>No, I have not.  I&#8217;ve never done anything with GIS in any language.  I&#8217;m more of a hobby developer, self-taught, etc.</p>
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		<title>Comment on House Keeping by holacarlacola</title>
		<link>http://geeksinaction.org/2010/02/09/house-keeping/comment-page-1/#comment-6417</link>
		<dc:creator>holacarlacola</dc:creator>
		<pubDate>Sun, 21 Feb 2010 04:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=904#comment-6417</guid>
		<description>Have you used python for gis applications?</description>
		<content:encoded><![CDATA[<p>Have you used python for gis applications?</p>
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		<title>Comment on 3:10 to Yuma by Visitor</title>
		<link>http://geeksinaction.org/2010/02/03/310-to-yuma/comment-page-1/#comment-6416</link>
		<dc:creator>Visitor</dc:creator>
		<pubDate>Sun, 21 Feb 2010 04:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=902#comment-6416</guid>
		<description>I think Tombstone will always be the one of the best new western movies.</description>
		<content:encoded><![CDATA[<p>I think Tombstone will always be the one of the best new western movies.</p>
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		<title>Comment on 3:10 to Yuma by Michele</title>
		<link>http://geeksinaction.org/2010/02/03/310-to-yuma/comment-page-1/#comment-6297</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Wed, 10 Feb 2010 06:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=902#comment-6297</guid>
		<description>Interesting that you saw the original- we recorded both awhile ago and haven&#039;t watched either but were curious about the differences. You have renewed my interest though, we&#039;ll do it soon and let you know what we think!</description>
		<content:encoded><![CDATA[<p>Interesting that you saw the original- we recorded both awhile ago and haven&#8217;t watched either but were curious about the differences. You have renewed my interest though, we&#8217;ll do it soon and let you know what we think!</p>
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		<title>Comment on MonoDevelop, F# and References by fsteam</title>
		<link>http://geeksinaction.org/2010/01/06/monodevelop-f-and-references/comment-page-1/#comment-6251</link>
		<dc:creator>fsteam</dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=814#comment-6251</guid>
		<description>Just to mention that the warning about the registry will be gone in the next update to the F# compiler ZIP.

For the F# team at Microsoft</description>
		<content:encoded><![CDATA[<p>Just to mention that the warning about the registry will be gone in the next update to the F# compiler ZIP.</p>
<p>For the F# team at Microsoft</p>
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		<title>Comment on Thinner by mazzz_in_Leeds</title>
		<link>http://geeksinaction.org/2010/01/31/thinner/comment-page-1/#comment-6231</link>
		<dc:creator>mazzz_in_Leeds</dc:creator>
		<pubDate>Wed, 03 Feb 2010 18:57:53 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=884#comment-6231</guid>
		<description>Good move on going for body recomposition rather than just scale weight loss.

In case you are unaware of this, there was a study a while back which showed that a 150lb man who did a 45 minute workout with simple compound moves (IIRC it was bench, squats, deads and cleans) burned an average of 700 calories over the next two days - on top of what they burned during the workout. It&#039;s due to this magic thing called EOPC (Excess Post-exercise Oxygen Consumption) which you don&#039;t tend to get much of with cardio

And I&#039;ll shut up now :-) (blame Tony Noland for introducing me to your blog)</description>
		<content:encoded><![CDATA[<p>Good move on going for body recomposition rather than just scale weight loss.</p>
<p>In case you are unaware of this, there was a study a while back which showed that a 150lb man who did a 45 minute workout with simple compound moves (IIRC it was bench, squats, deads and cleans) burned an average of 700 calories over the next two days &#8211; on top of what they burned during the workout. It&#8217;s due to this magic thing called EOPC (Excess Post-exercise Oxygen Consumption) which you don&#8217;t tend to get much of with cardio</p>
<p>And I&#8217;ll shut up now :-) (blame Tony Noland for introducing me to your blog)</p>
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		<title>Comment on Thinner by Gary Kelch</title>
		<link>http://geeksinaction.org/2010/01/31/thinner/comment-page-1/#comment-6208</link>
		<dc:creator>Gary Kelch</dc:creator>
		<pubDate>Sun, 31 Jan 2010 20:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=884#comment-6208</guid>
		<description>It&#039;s all about a way of life. Pace yourself and don&#039;t overshoot too soon. Keep going, I know you can do it. Good for you.</description>
		<content:encoded><![CDATA[<p>It&#8217;s all about a way of life. Pace yourself and don&#8217;t overshoot too soon. Keep going, I know you can do it. Good for you.</p>
]]></content:encoded>
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		<title>Comment on Flat Tire Thoughts by Ingrid</title>
		<link>http://geeksinaction.org/2009/10/30/flat-tire-thoughts/comment-page-1/#comment-5633</link>
		<dc:creator>Ingrid</dc:creator>
		<pubDate>Sat, 31 Oct 2009 19:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=785#comment-5633</guid>
		<description>Makes me laugh.  We had a dead battery in the van this morning because I left the interior lights on by accident while looking for Rachel&#039;s pumpkin ear.  You are the best honey!</description>
		<content:encoded><![CDATA[<p>Makes me laugh.  We had a dead battery in the van this morning because I left the interior lights on by accident while looking for Rachel&#8217;s pumpkin ear.  You are the best honey!</p>
]]></content:encoded>
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		<title>Comment on Video Press by JR</title>
		<link>http://geeksinaction.org/2009/10/16/video-press/comment-page-1/#comment-5605</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Mon, 26 Oct 2009 23:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=778#comment-5605</guid>
		<description>Good call Kent - didn&#039;t think of that.</description>
		<content:encoded><![CDATA[<p>Good call Kent &#8211; didn&#8217;t think of that.</p>
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		<title>Comment on Video Press by Kent</title>
		<link>http://geeksinaction.org/2009/10/16/video-press/comment-page-1/#comment-5562</link>
		<dc:creator>Kent</dc:creator>
		<pubDate>Mon, 19 Oct 2009 02:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://geeksinaction.org/?p=778#comment-5562</guid>
		<description>You may want to host the video on your own instead of Youtube if the ad&#039;s/recommended similar videos afterwards would take people totally to a different place or product or for that matter just may be innappropriate for your audience.</description>
		<content:encoded><![CDATA[<p>You may want to host the video on your own instead of Youtube if the ad&#8217;s/recommended similar videos afterwards would take people totally to a different place or product or for that matter just may be innappropriate for your audience.</p>
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